Media Influence on Muscle Dysmorphia

How does the media influence Muscle Dysmorphia?  PsychElite Performance Thomas Regan What is Muscle Dysmorphia? The Diagnostic and Statistical Manual of Mental Disorders (DSM) has categorised muscle dysmorphia, also known as bigorexia, as a psychopathology disorder. Under the category of an Obsessive Compulsive and Related Disorders (OCD). The criteria includes:…

Why is multi-sport participation important for your child?

Why is multi-sport participation important for your child? Thomas Regan   Sport is an activity that requires the integration of several human abilities and processes. The notion that 10,000 hours of deliberate practice in order to become a professional is simply not true. Whilst children grow up, sports are supposed…