Thomas Matthews Regan
Mental Performance Coach
Thomas Regan is the owner of PsychElite Performance based in Toronto, Canada. Previously based in Liverpool, England, Thomas decided to leave the United Kingdom for opportunities in the city of Toronto. Over the years, Thomas has established a client base that has included world champions, semi professional and amateur athletes within a year of starting the business. Thomas uses psychological skills to mentally prepare athletes for competition using techniques such as mindfulness, visualization and motivation.
Thomas is also a co-host on a Powerlifting podcast called 'The Bar is Loaded' and frequently writes for 'Strength Prose.'
Thomas earned his Sport Psychology degree at Liverpool Hope University and Sport & Exercise Psychology masters degree at University of the West of England. Thomas also has qualifications in Mindfulness and Meditation.